Your Health Educator

Making the latest health and wellness recommendations understandable, relevant, and possible.

Saturday, March 14, 2020

COVID 19 - Take Precautions - Avoid Panic

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As most readers or former readers of the blog know, I haven't been writing in any regular sense since 2016 or 2017. But I felt it import...
Saturday, November 24, 2018

The 'new' Physical Activity Guidelines for Americans, and what they got wrong

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Early this month, the Department of Health and Human Services released an update to the 2008 Physical Activity Guidelines for Americans. The...
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Friday, May 4, 2018

It is happening!

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It has been eight years, but the National Restaurant Menu Labeling Law (part of the Patient Protection and Affordable Care Act) will be in e...
Sunday, July 23, 2017

Eating for the 'wrong' reasons and important links

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Even though I don’t have time to maintain my blog, I am reluctant to shut it down. So today I am writing for two reasons. The first is to r...
Saturday, March 11, 2017

Diet and Health: The Big Picture

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After teaching an undergraduate public health nutrition course (i.e., not a course for aspiring dietitians) for a couple of years, I realize...
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