The remaining points are these:
- Just because something is good for you (aka healthy) does not mean it is free of calories and that you can eat as much of it as you like.
- Just because something is bad for you (aka unhealthy) doesn't mean you should NEVER eat it (with a few exceptions, e.g., raw fish or unpasteurized milk).
- Calories matter no matter what you tell yourself and its important to have a general idea of how many you need and how many are in the foods and beverages (including alcohol) that you consume. On that note, the national calorie disclosure law for restaurant chains and vending companies has NOT BEEN REPEALED and is due to take effect in May.