Ha ha - not graphic that way! I was playing with the Microsoft Excel Program because there is a way to type in numbers and make charts. I have to do that with one of my research 'jobs' and I didn't know how - so I practiced with my exercise schedule.
I want to note that the walking times in my routine are extra. They are not part of my fitness plan but days I added because friends asked me to walk with them. I consider them social time. I also take occasional bike rides that I consider recreation as opposed to exercise. The chart does not include my bike riding for transportation.
The weird thing is, I add the walks and rides to accommodate my friends and when they cancel - oh and they do - I feel compelled to go on without them because it was ON MY SCHEDULE! Isn't that nuts. I have the opposite problem of the majority of Americans, I'd say.
BTW, recent cancellation excuses from my friends include; it's too hot, I'm stuck in traffic, I have my period, someone died. So okay - sure, someone dying is acceptable
This chart was made for fun. It is pretty accurate but likely not spot on!
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