Saturday, January 24, 2009

Wellness Weekly NOTE

Hello ALL

I had to work today and there are two unopened newspapers on my floor... meaning, I am a bit behind in my reading and writing. I did save some things for further review and maybe can get to them tomorrow, but I am not sure... a long run in the morning.. and I need groceries.

I have not forgotten you. Until I have time to write, remember

Don't Smoke, Do exercise and Eat lots of vegetables, many fruits and lean protein. Also, learn something new.. it is good for your brain.

Happy Weekend... we'll catch up soon....

No comments: