To reiterate... I enjoy eating more food more often more than eating food high in energy density only a few times a day. People are sometimes curious about what exactly I do eat and so I had made this list. I do not think that I posted it directly to the blog before and since I am still traveling, it seemed a good time to keep it simple.
BTW, I always travel with healthy meals too and made it through the Tampa Airport without any lunchbox loss. That was a first!
Meals of Deirdre
Each morning I have a small serving of fruit and one of my cereal bars, recipe on FB and You Tube, along with one of the following:
· 1/3 c egg beater, rice cake with smart beat cheese on top
· 1/3 c (dry) loose oat bran from Richards, cooked in h20, served w/ splenda & cinnamon
· 3 TBSP cream of wheat, cooked in water, and served with splenda
· My home made pancakes, recipe on video somewhere
· One 6-8 ounce SF/FF yogurt with 1/8 c all bran or kasha added (warmed in microwave)
I have 65-120 calorie snacks ~ 3 x a day, including:
· 90 calorie Special K bar (or bargain brand)
· 90-100 calorie granola bars (watch those labels!)
· Home made wraps, video available
· ½ egg sandwich
· ½ PBJ sandwich
· Publix cookie toast with non fat cream cheese 2 = 90 cals
· Mexican sugar cookies, staw, van, choc – 30 cal per cookie
· Tea biscuit cookies 65 cals for 4
· Vegetarian lunch meat with sargento 2% cheese (95 – 100 c)
· Pizza slice that I baked and cut into 100-120 cal slices
· And more, with my late afternoon snack I also have a diet soda (12 oz)
For Lunch, I have a small serving of fruit and a cereal bar along with a meal of protein that I made on the weekend. Lunch usually has 150-200 cals
For Dinner, I eat the Volumetrics way with either a salad or stir fry
For Dessert, either SF/FF ice cream with pudding sauce and extras or my dessert cakes with pudding sauce (150 cals either choice)
For a snack, my PB cookies and skim milk cappuccino
Before Bed, air popped and salted pop corn with 1 tsp olive oil on top!
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