The Cooper Institute in Dallas Texas is many things. In fact, its name has been expanded to include Cancer Prevention and Research. This makes sense. The institute provided the very first evidence on the benefits of physical activity. Now we know that being physically active is one of the three most important things a person can do to prevent cancer. The others are consuming a quality diet that meets your energy needs and not smoking.
physicians, exercise specialists and health promotion experts affiliated
with the Cooper Institute concentrate on individual level factors and
programs. They have determined the most successful strategies for
losing weight, maintaining weight loss, becoming physically active and
staying physically active. Not only do they have programs and tools
to help people achieve their goals, they also train the people who will
In fact, I received a
Wellness Promotion Director certification from them several years ago.
My attendance at the week long training is among my top 10 best
I introduced the Institute so that I could let you know
that they have updated their website. It provides many tools - and the
research to support them - for the public and for professionals.
Please click here
and explore their new website if you have any struggles with eating
well, maintaining a healthy weight or exercising. In order to have the
best chance of a healthy, active, long life - you need to do all three -
and not smoke.
Of note - I do not agree
with every thing on their website. To be fair, my area of interest is
policy and not individual behavior change, which is their specialty.
For instance, I noticed that they made a very low daily calorie recommendation for
weight loss and I think that is inappropriate. On the positive side,
they have information on realistic calorie expenditures for persons who
weigh around 150 pounds. Also they have a calorie needs estimator which
appears to be accurate. It said that I need just over 1600
calories a day to maintain my weight at my high activity level. So play
around with the site, use what you like, leave the rest but ALWAYS
think things through and make informed choices.