In an email newsletter that I receive there is a column by an "expert" from the Cooper Institute (I have actually met this researcher and like her very much). In this newsletter, she notes how sometimes we get busy and cannot fit in all of our workouts, but we could make the ones we did get in, have more punch - if you will. Thus if you cannot increase the quantity just now you can increase the quality - the intensity.
Read her suggestions here.
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