“Unfortunately, many well-motivated people have been led to believe that all fats are bad and that foods loaded with white flour and sugar are healthy choices. This has clearly contributed to the epidemic of diabetes we are experiencing and premature death for many."The press release highlights the need for whole grains and good fats as part of a health promoting diet. Recipes are offered as are comparisons to other muffins.
The recipes are worth a look as are the ones that I have posted on You Tube, however, mine do not contain any heart healthy fats - mine are 100% fat free.