Last week an article came across my "virtual" desk regarding outcomes for persons who actually follow the recommendations made by our health experts - all of them. Well, that is telling isn't it. ALL of them is really just three things!
Keep your weight down
Be physically active (most days of the week)
Do not smoke
That is IT people, three simple steps to tip the odds in your favor - the odds of having a long, healthy, active life...........
Earlier this month the study was published in the Archives of Internal Medicine. The research involved only men, and so the conclusion can only be offered for men, but you will get the general idea. Men who were able to meet all three of the above directives had almost 60% less coronary heart disease "events" and a stunning 77% LESS risk of dying from heart disease. (so what, well heart disease is the number one killer in the USA)
It is damn impressive and a good motivator for all of us. But I have to tell you that the reason the article stayed in my thoughts wasn't because of the benefits this simple lifestyle could offer but because of the number of persons who actually were active, normal weight and didn't smoke - Americans who can boast this accomplishment make up 4% or LESS of the population..
People! This is just not okay.
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