Going to let someone else do the work today. As you may recall from my many posts about the new Guidelines - we should limit sodium and increase potassium in our diets.
Potassium is linked to lower blood pressure.
The Harvard School of Public Health has a great article about these two minerals and where to find foods that are high in potassium but also lower in things that one might wish to avoid - like calories, etc.
Take a look here - it is really a good article.
3 comments:
This blog is useful for people who wants to make body.we should limit sodium and increase potassium in our diets.
Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body.
Potassium is found abundantly in many foods, and is especially easy to obtain in fruits and vegetables. Excellent sources of potassium include chard, crimini.
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